Private Beta

Explainable strength coaching, powered by your real workout history.

Iron Coach imports or logs your training, reviews recent sessions, and gives deterministic targets for your next workout — without generic plans or mystery recommendations.

Request beta access Open app

Private beta is currently supervised so early users can be supported closely.

What you get

A focused coaching loop

Import or log training, review what happened, then use that evidence to guide the next session.

📋

Session Plan

Each workout starts with targets based on your recent evidence: loads, sets, and rep ranges for the exercises you are about to train.

📝

Workout Logger

Log sets as you train. Clean, fast, and designed for use under fatigue — not a spreadsheet replacement.

📈

Progress Insights

See how your lifts are trending over time, where progress is building, and where the next prescription should stay conservative.

🗂️

Strong Import

Bring existing Strong CSV history into Iron Coach so the coaching loop can start from real sessions instead of an empty log.

🎯

Exercise History

Review past sessions for each exercise and connect logged work back to the coaching context that shaped today's targets.

⬆️

Deterministic Coaching

Iron Coach favours explainable rules and conservative progression over opaque automation or surprise jumps during training.

Product proof

Current app examples, kept secondary

Static examples reflect the current product surfaces without pretending to be full screenshots: Session Plan, logger, reviews, Progress, and Exercise Intelligence.

Session Plan Before training
Workout
Push B
Targets are ready before the session starts.
Today
Bench Press
70 kg x 8, 6, 6
Recent evidence keeps the target conservative.
Last session
75 kg x 3 - 70 kg x 8, 6
Context stays visible before accepting the plan.
Logger During training
Active exercise
Incline Bench Press
Compact controls stay focused on set entry.
Set 2
Target
65 kg x 9, 7-8, 6-7
The logger preserves the accepted workout snapshot.
Progress
Review + Progress After training
Review
Build on today's progress
Completed sets are reviewed against the prescription.
Progress
Upper push trend improving
Exercise Intelligence
Bench Press history linked
Exercise context connects sessions, reviews, and targets.

How it works

A consistent training loop

Import or log your training

Import Strong CSV history where available, or start building evidence by logging sessions directly in Iron Coach.

Review your performance

Iron Coach analyses recent sessions — identifying what progressed, what stalled, and what needs attention.

Get today's prescription

Before each session, you receive specific targets for every exercise — load, sets, and rep ranges — tied to your data.

Train, log, repeat

Log your session and the cycle continues. Each workout builds on the last — compounding over time.

Why I built this

Built because logging wasn't enough.

I was tracking my workouts in one app and using AI alongside it to plan sessions, choose weights and reps, answer questions during training, review my workouts, and decide what to do next.

A workout logger that knew my history, but couldn't really coach me.

An AI assistant that could coach me, but didn't automatically know my training history.

The Iron Coach brings those two things together.

Read why I built The Iron Coach →

Early access

Currently in private beta

Iron Coach is in active development with supervised beta access. If you want to try it, email support and include how you currently track your training.

Request beta access Contact support